Motivation

I posted a nice little link on my FB fitness group page...

but I just don't see me doing this.  I'm already intrinsically motivated to workout.  I can't remember a time I didn't give it my all when I worked out.  Don't take it easy on me, I say to me.  Still, it's a good idea.  Hopefully, it will help some of my peeps create and sustain good workout habits.